Safety tips for runners when traveling

A male jogger who was attacked in New York City's Central Park was released from hospital today. He was attacked very near the same spot 28-year-old investment banker, Trisha Meili, had been attacked in 1989.

Central Park JoggerMeili, who had been sexually attacked, spent 12 days in a coma before beginning her long recovery. She was known only as the "Central Park Jogger" until she came forward in 2003 with her book: "I am the Central Park Jogger."

Johnny Reberon, 23, had been jogging in the park about 8:45 pm on Thursday when the attack occurred. He was training to pass the Army's physical. His attackers took his wallet and iPod but left him the cell phone that he'd tucked into his sock. He was able to call 911, but unable to speak because of the pain. Two cyclists stopped to help him.

This vicious attack brings the importance of jogging safety into clear focus - especially for travelers.

Whether you're jogging near your home or in a strange city, safety should always be paramount. Kathleen Amache, author of The Woman Road Warrior, says safety is as easy as a few simple steps. You just have to take the time.

Want to know how to stay safe while jogging when traveling? Read Kathleen's advice: Travel Security - Safety Tips for Runners

Do you take safety percautions when running in a new place?