Windermere Manor, London, OntarioBuilt in the 1920's and converted in the 70's from a private country residence to a hotel and banquet facility, Windermere Manor is a quaint, urban retreat with charm to spare. My first impression was...

get a better sleep when travelingI've learned that it pays to go off the beaten path once in a while when you travel, that there are plenty of ways to stay healthy as you vacation and that Julia is much braver than I when it comes to a zip line. All that and more had me almost run to pack my suitcase...

spice up your foodsI'm a frequent traveler to speaking engagements, conferences, and training workshops. I have health tips for everyone but especially those who, like me, have NOT mastered the balance of health, fitness and travel ...

wacky restaurantsEvery week I’ll do a recap of some of my favorite tweets and Facebook updates that we at GoGirlfriend have put out. My hope is that I’ll hear from many of you on your take of some of the stories, quotes, and tips we share too. So here we go ...