• Make believe you're leaving a day early so you're not run ragged at the end.
• Drink up: skip the coffee, alcohol and soda pre-flight
• Set your watch: start living the new time zone as soon as you get on the plane
• Stay awake: Painful as it is, try and put in a full day before hitting the sack
• Shower: The heat will relax your muscles and the cold air afterwards will make you sleepy

~ Carole, Lincoln, Nebraska

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